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Spice of Life

Alamelu Vairavan, a Whitefish Bay resident, is an author and culinary instructor. Alamelu has a passion for educating the public about the use of spices and legumes in preparing healthy and tasty foods. She is also interested in educating the public about the growing research that points to the enormous health benefits of spices in preventing many diseases. Her mission is to enrich people's culinary experience and to inspire them to discover that cooking and sharing healthful foods can be an especially joyful experience.

Visit Alamelu's web site, CurryOnWheels.com.

Mediterranean and Indian Diet: Similarities

What is Mediterranean Diet?

A high consumption of fruits, vegetables, bread and other cereals, potatoes, beans,and nuts

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