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Spice of Life

Alamelu Vairavan, a Whitefish Bay resident, is an author and culinary instructor. Alamelu has a passion for educating the public about the use of spices and legumes in preparing healthy and tasty foods. She is also interested in educating the public about the growing research that points to the enormous health benefits of spices in preventing many diseases. Her mission is to enrich people's culinary experience and to inspire them to discover that cooking and sharing healthful foods can be an especially joyful experience.

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Healing Spices

You know how much I have been emphasizing the use of spices and legumes in cooking aromatic, flavorful and healthful foods. In my presentations to the media and the public, I often talk about the intrinsic health benefits of spices.

Now, in January 2011, a book: “Healing Spices- How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease” has been released.  Authored by Dr. Bharat Aggarwal, with Deborah Yost, the book is an authoritative source on the scientific research that provides additional evidence about the health benefits of spices. Dr. Aggarwal is a Professor of cancer research, biochemistry and immunology at the M.D. Anderson Cancer Center in Houston, Texas. Deborah Yost is the former vice-president and editor-in-chief of Prevention Magazine Health books.

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